All the answers and healing you seek is already within. Your breath is the bridge between the conscious and the subconscious mind where all your belief patterns are stored, this is what makes breathwork such a powerful tool for transformation. To create lasting change, we need to; let go of the past and rewrite the stories that are running in the background and rediscover and remember ourselves back.

Breathwork

Release Realign Remember

Breath As Medicine

Access lasting transforMation and healing.

Experience freedom and clarity so you can feel how you want to feel and do what you came here to do.

  • Breathwork done in a group setting. A community experience of coregulation and healing. A powerful way to receive this medicine. Offered at studios and event spaces as well as corporate wellness and retreats. Integration circle to follow.

  • 1:1 session in person with Julia as your guide. If you are working through something specific and want some extra support through your process. Integration and coaching included. Packages available.

  • Online breathwork session over zoom. Convenience and flexibility with a personalized breathwork experience.

Services

Alchemy of Breath

Benefits of Somatic Release Breathwork

  • Release Tension, stress and trauma held in your body.

  • Decrease chronic pain from held tension

  • Unlock emotions, anger, sadness. grief.

  • Heal core wounds.

  • Get access to more Clarity in your life

  • Connect deeper to your Intuition

  • Free up creative energy and access flow state.

  • Regulate your Nervous System.

  • Better sleep.

  • Break subconscious unhealthy patterns.

  • Let go of limiting beliefs.

TESTIMONIALS

“The music for me really unleashed the barriers, and your words really trigger opening.

I was feeling the effects of the broom sweeping out the space I imagined my physical being to occupy and then was visited by a young version of myself, who gave me great comfort (and confidence!). Suddenly my container was filled with glowing light.  Just after this you prompted to bring light into the body.  it went on from there, where I envisioned my purpose and was filled with JOY!”

— Terry Ariano

‘The session helped me let go of energy that I feel like I’ve held on to for a long time. I feel lighter and much less anxious. Like a big relief.

Thank you for this gift of breathwork!”

— Kat O

I recently completed the Breathwork Teacher Training with Julia Zern and it exceeded my

expectations. The curriculum was thoughtfully structured — grounding theory (neurobiology of

breath, safety, ethical considerations) paired with immersive practice sessions that built skill and

confidence. Each module included clear learning objectives, practical drills, and guided session

templates that made designing classes straightforward.

Julia is knowledgeable, compassionate, and excellent at modeling presence. The training

emphasized client safety, trauma-informed approaches, and integration techniques — which I found

essential for teaching responsibly.

Since completing the program I feel confident leading group and one-on-one sessions, and I’ve

already introduced this practice to my clients. I highly recommend this training to anyone serious

about becoming a competent, ethical breathwork facilitator — whether you’re new to breathwork or

looking to deepen an existing practice.

Sandra Trimarchi

Breathwork Facilitator

“I felt safe and supported from the very beginning. I was able to release a lot of grief and sadness and even experienced feelings of bliss at the end..”

— Lorraine B

Somatic Release Breathwork